India has always been known for its rich cultural diversity and ancient wisdom. Our traditional system of medicine that view health and well being in a unique way and the system of preventive and proactive approach to healthcare has been known and appreciated worldwide since time immemorial.
Among these traditional medicine and lifestyle system, Yoga is the science of achieving absolute union with the divine.
At first glance, yoga seems to be just a feat of flexibility and muscle strength. But if we take a closer look, we can see that it’s a lifestyle. Its orientation to a comprehensive health, both individual and social, physical and mental, makes it a worthy practice for all.
SportsExpo 2022 will hold a one day workshop to introduce this wonder of a perfect health and wellness module into your life that will help you strengthen and develop positive health enabling you to withstand stress better.