In the bustling city of Hyderabad, Navyoga Academy stands tall as the most sought after and well-organized centre for yoga enthusiasts. Founded by the esteemed Shri Naveen Ji, Navyoga has become a beacon of excellence, driving individuals forward on their path to holistic well-being. What sets Navyoga apart is its commitment to incorporating traditional teaching methods while embracing modern techniques and prop-based support to enhance the yoga experience for practitioners.
27th Aug Agenda:
Event: Yoga Namami 2.0 - Embracing Renewal, Unity, and Bliss
Duration: 60 minutes
1. Introduction and Welcome (5 minutes)
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Welcome the participants to Yoga Namami 2.0 at the Hitex Stage.
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Introduce the event's theme: "Embracing Renewal, Unity, and Bliss through Yoga."
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Set the intention for the practice, emphasizing the importance of renewal and connection.
2. Guided Breathwork and Centering (7 minutes)
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Invite participants to find a comfortable seated position on their mats.
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Lead a guided breathwork exercise, such as deep belly breathing, to calm the mind and center the participants.
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Encourage attendees to release any tension and be fully present in the moment.
3. Gentle Warm-Up and Joint Mobilization (10 minutes)
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Lead the group through a series of gentle warm-up exercises to prepare the body for the practice.
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Incorporate joint mobilization movements to promote flexibility and prevent injury.
4. Flowing Vinyasa Sequence (20 minutes)
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Guide participants through a flowing Vinyasa sequence, linking breath with movement.
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Include dynamic movements, Sun Salutations, and standing poses to energize the body and build strength and flexibility.
5. Heart-Opening and Balance Poses (10 minutes)
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Introduce heart-opening poses, such as Camel Pose and Bridge Pose, to cultivate a sense of openness and compassion.
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Incorporate balancing poses, like Tree Pose and Warrior III, to promote focus and stability.
6. Guided Relaxation (Savasana) (5 minutes)
- Transition into Savasana, the final relaxation pose, to allow participants to rest and integrate the benefits of the practice.
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Provide soothing cues to help participants let go of physical and mental tension.
7. Closing Circle and Gratitude (3 minutes)
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Gather the participants in a seated circle.
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Express gratitude to everyone for coming together to practice yoga and share positive energy.
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Invite participants to take a moment to reflect on their experience and set intentions for continued renewal and unity.
8. Closing OM Chant (3 minutes)
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Invite the group to chant OM three times together, creating a sense of harmony and oneness.
9. Announcements and Thank You (2 minutes)
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Share any relevant announcements or upcoming events related to yoga and well-being.
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Thank the participants, volunteers, and sponsors for their support in making Yoga Namami 2.0 a success.